There are a lot of theories and ideas about how to practice meditation. In general, there seems to be an agreement about it being very useful for mental health and wellness. A great deal has been spoken about methodology, environment and mystery involved in the art of meditation. It almost appears that it is some sort of a skill which a person would need to develop by adopting a guru or joining some training camps.
I propose the biblical view on practice of meditation. Meditation is meant for all people, of course normal people. Everyone can practice it, irrespective of their walks of life, cultural setup or degree of busyness in life. Before we talk about 'how' of meditation, let us first talk about 'why' and 'what' of this art.
In the Bible, God commanded Joshua to meditate on His Word day and night and promised him 'good success' as a result. Psalm 1 describes a person who meditates on God's word day and night as a habit and is compared with a well-watered tree who produces fruit in all kinds of seasons. There are many other character descriptions of such a man in this song. This leads me to believe that this habit transforms this person into a superior character and also leads him into excellent results. Such results should motivate all of us to practice this habit on a regular basis.
Since the biblical narrative uses the phrase 'day and night', we may infer that this can be and should be formed into a regular habit rather than an act to be performed at scheduled times. The Bible also prescribes the content of meditation clearly. It is the Word of God we meditate on. What you read in the Bible, listen in some biblical sermon or read in a good book which touches your heart make up good content for your mental churning or regurgitation. Meditation is not focusing on self, nothingness or our situations. Rather think about who God is, what is His nature, what has He said and done. Focus on what His will for your life is. Holy Spirit will bring to your heart and memory things from these musings back again during the course of the day. Pause and think of these things again, and again.
How do we do it? Yes, there will be moments when you will have the right environment. Some of you may be even practicing a time of daily morning devotional and quiet time. That is great. But that is neither enough nor the only right way. You may meditate while you drive, or run, or eat. You may meditate practically in all situations and at any time of the day. It is about churning the words from God over and over again. Just think about it. Pray over it. Thank God for it. Enjoy the communication. Let it feel you deeply. Let it satisfy you. God speaks as you meditate. He also guides and strengthens. You learn to walk with Him and listen to Him as you practice it.
I want to end this blog on a personal note. It is not some theory I am talking about. I have practiced it, for long periods of my life. I have experienced amazing blessings in the process. But, I have also lived in distractions. I have a job, a family and many responsibilities - like you. And then the habit easily slips away. For long, long time. Leaving me thirsty and lonely. And then in a moment God showed me. He also showed me it is so simple. I have started again. I desire the same for you. Enjoy the habit of meditation - day and night. Be blessed!
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